This should have been posted yesterday, but I forgot.
I would like to try to monitor my progress of my diet. Now I don't believe in crash diets. I think that is just pure torture. I do believe in letting pills help [need to find one that is right for me] and I completely agree that exercise is key. Unfortunately as of right now exercise is kind of minimal for me. I walk an ok amount everyday but I need to do more.
As of now I am going on the Special K diet which worked for me before. Also, I'm cutting out soda and butter. Even though I don't use butter anyway, I'm making sure I'm cutting it out completely. I believe that a few simple changes in my diet will help me slowly get into eating even better. No ice cream which is a major buzz kill on my life. But its a must. No sweets at all actually. Oh, well minus chocolate of course. I refuse to be that evil! So my first day on my diet was way way easier then I had expected. I guess I really don't eat that much to start because I am really full off of one bowl of cereal. By dinner I wasn't even that hungry. Before I start to completely ramble on about this simple diet, I'm going to make a list for myself.
- Special K bowl for breakfast
- Special K bowl for lunch
- Dinner of my choice
- NO SODA
- NO ICE CREAM
- NO SWEETS OTHER THEN CHOCOLATE!
- NO BUTTER OR ANY OTHER UNNECESSARY FATS
- CUT DOWN ON SALT
- LOTS OF WATER
Yes the capital letters is me yelling.. I need to get my point across to myself. I bet within a month all the things I am cutting out of my life wont matter as much anymore. So.. this basic simple diet that I have been on before should start the weight loss process. Then, hopefully I will either go back to the gym or get my machine thingy that I want. Which would be awesome cause then I wont have to look at all the skinny people at the gym and feel even worse. Alright, enough with my rambles. The diet is set.. its on like donkey kong! Wish me luck!